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YOUR
ACTIVITY CHART
What happens to all the food that we eat? No, residing in
your waistline is not one of its favorite places. The energy
derived from each meal you have eaten goes into the numerous
activities that are packed in your entire day. Even while
you are lying on the couch, the body uses energy to make the
internal organs work. Want to know how much of energy or calories
are being burnt in each activity? Shown here is a list of
activities and the calories used per 30 minutes of performing
it. |
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