Calories Chart
Name
Quantity
Fat
(Grams)
Food Energy
(calories)
Carbohydrate
(Grams)
Protein
(Grams)
Cholesterol
(Milligrams)
Weight
(Grams)
Saturated Fat
(Grams)
1. ALMONDS 1 CUP
70
795
28
27
0
135
6.7
2. APPLE JUICE, CANNED 1 CUP
0
115
29
0
0
248
0
3. BAKING POWDER, LOW SODIUM 1 TSP
0
5
1
0
0
4.3
0
4. BANANAS 1 BANANA
1
105
27
1
0
114
0.2
5. BEAN SPROUTS, COOKED,DRAN 1 CUP
0
25
5
3
0
124
0
6. BEAN SPROUTS, MUNG, RAW 1 CUP
0
30
6
3
0
104
0
7. BUTTER, UNSALTED 1 TBSP
11
100
0
0
31
14
7.1
8. BUTTERMILK, FLUID 1 CUP
2
100
12
8
9
245
1.3
9. CABBAGE, COMMON, COOKED, DRNED 1 CUP
0
30
7
1
0
150
0
10. CABBAGE, COMMON, RAW 1 CUP
0
15
4
1
0
70
0
11. CARROTS, RAW, WHOLE 1 CARROT
0
30
7
1
0
72
0
12. CARROTS, COOKED FROM RAW 1 CUP
0
70
16
2
0
156
0.1
13. CAULIFLOWER, RAW 1 CUP
0
25
5
2
0
100
0
14. CHEESE CRACKERS, PLAIN 10 CRACK
3
50
6
1
6
10
0.9
15. CHERRY PIE 1 PIE
107
2465
363
25
0
945
28.4
16. CHICKEN AND NOODLES, HOME RECP 1 CUP
18
365
26
22
103
240
5.1
17. CHICKEN RICE SOUP, CANNED 1 CUP
2
60
7
4
7
241
0.5
18. CHOCOLATE CHIP COOKIES,COMMRCL 4 COOKIE
9
180
28
2
5
42
2.9
19. CHOCOLATE MILK, REGULAR 1 CUP
8
210
26
8
31
250
5.3
20. COCA PWDR W/O NO FAT DRY MLK,PRD 1 SERVNG
9
225
30
9
33
265
5.4
21. CINNAMON 1 TSP
0
5
2
0
0
2.3
0
22. COCONUT, RAW, PIECE 1 PIECE
15
160
7
1
0
45
13.4
23. CORN CHIPS 30 gms
9
155
16
2
0
28.35
1.4
24. CORN FLAKES, KELLOGG'S 30 gms
0
110
24
2
0
28.35
0
25. COFFEECAKE, CRUMB, FROM MIX 1 CAKE
41
1385
225
27
279
430
11.87
26. CORN GRITS, COOKED, INSTANT 1 PKT
0
80
18
2
0
137
0
27. CORN OIL 1 CUP
218
1925
0
0
0
218
27.7
28. CORN OIL 1 TBSP
14
125
0
0
0
14
1.8
29. CORN, COOKED FRM FROZN, WHITE 1 CUP
0
135
34
5
0
165
0
30. COTTAGE CHEESE,CREMD,LRGE CURD 1 CUP
10
235
6
28
34
225
6.4
31. CR OF CHICKEN SOUP W/ H20,CNND 1 CUP
7
115
9
3
10
244
2.1
32. CR OF CHICKEN SOUP W/ MLK,CNND 1 CUP
11
190
15
7
27
248
4.6
33. CR OF MUSHROM SOUP W/ H2O,CNND 1 CUP
9
130
9
2
2
244
2.4
34. CR OF MUSHROM SOUP W/ MLK,CNND 1 CUP
14
205
15
6
20
248
5.1
35. CREAM OF WHEAT,CKD,MIX N EAT 1 PKT
0
100
21
3
0
142
0
36. CUCUMBER, W/ PEEL 6 SLICES
0
5
1
0
0
28
0
37. CURRY POWDER 1 TSP
0
5
1
0
0
2
0
38. CUSTARD PIE 1 PIE
101
1985
213
56
1010
910
33.7
39. CUSTARD PIE 1 PIECE
17
330
36
9
169
152
5.6
40. CUSTARD, BAKED 1 CUP
15
305
29
14
278
265
6.8
41. DATES 10 DATES
0
230
61
2
0
83
0.1
42. DATES, CHOPPED 1 CUP
1
490
131
4
0
178
0.3
43. DUCK, ROASTED, FLESH ONLY ½ DUCK
25
445
0
52
197
221
9.2
44. EGGS, COOKED, FRIED 1 EGG
7
90
1
6
211
46
1.9
45. EGGS, COOKED, HARD-COOKED 1 EGG
5
75
1
6
213
50
1.6
46. EGGS, COOKED, POACHED 1 EGG
5
75
1
6
212
50
1.5
47. EGGS, RAW, WHITE 1 WHITE
0
15
0
4
0
33
0
48. EGGS, RAW, WHOLE 1 EGG
5
75
1
6
213
50
1.6
49. EGGS, RAW, YOLK 1 YOLK
5
60
0
3
213
17
1.6
50. ENGLISH MUFFINS, PLAIN 1 MUFFIN
1
140
27
5
0
57
0.3
51. FATS, COOKING/VEGETBL SHORTENG 1 CUP
205
1810
0
0
0
205
51.3
52. FATS, COOKING/VEGETBL SHORTENG 1 TBSP
13
115
0
0
0
13
3.3
53. FIG BARS 4 COOKIE
4
210
42
2
27
56
1
54. FIGS, DRIED 10 FIGS
2
475
122
6
0
187
0.4
55. FRENCH BREAD 1 SLICE
1
100
18
3
0
35
0.3
56. FRENCH TOAST, HOME RECIPE 1 SLICE
7
155
17
6
112
65
1.6
57. FRUIT COCKTAIL,CNND,HEAVYSYRUP 1 CUP
0
185
48
1
0
255
0
58. FRUIT COCKTAIL,CNND,JUICE PACK 1 CUP
0
115
29
1
0
248
0
59. FRUITCAKE,DARK, FROM HOMERECIP 1 CAKE
228
5185
783
74
640
1361
47.6
60. FRUITCAKE,DARK, FROM HOMERECIP 1 PIECE
7
165
25
2
20
43
1.5
61. GARLIC POWDER 1 TSP
0
10
2
0
0
2.8
0
62. GRAPEFRUIT JUICE, RAW 1 CUP
0
95
23
1
0
247
0
63. GRAPEFRUIT, RAW, PINK ½ FRUT
0
40
10
1
0
120
0
64. GRAPEFRUIT, RAW, WHITE ½ FRUT
0
40
10
1
0
120
0
65. GRAPE JUICE, CANNED 1 CUP
0
155
387
1
0
253
0.1
66. GRAPE-NUTS CEREAL 30 gms
0
100
23
3
0
28.35
0
67. HAMBURGER, 120gms PATTY 1 SANDWH
21
445
38
25
71
174
7.1
68. HAMBURGER, REGULAR 1 SANDWH
11
245
28
12
32
98
4.4
69. HARD CANDY 30 gms
0
110
28
0
0
28.5
0
70. HONEY 1 CUP
0
1030
279
1
0
339
0
71. HONEY 1 TBSP
0
65
17
0
0
21
0
72. ICE CREAM, VANLLA, REGULR 11% 1 CUP
14
270
32
5
59
133
8.9
73. JAMS AND PRESERVES 1 PKT
0
40
10
0
0
14
0
74. JAMS AND PRESERVES 1 TBSP
0
55
14
0
0
20
0
75. JELLY BEANS 30 gms
0
105
26
0
0
28.35
0
76. JELLIES 1 PKT
0
40
10
0
0
14
0
77. JELLIES 1 TBSP
0
50
13
0
0
18
0
78. LEMON JUICE, CANNED 1 CUP
1
50
16
1
0
244
0.1
79. LEMON JUICE, CANNED 1 TBSP
0
5
1
0
0
244
0
80. LEMON JUICE, RAW 1 CUP
0
60
21
1
0
244
0
81. LUCKY CHARMS CEREAL 30 gms
1
110
23
3
0
28.35
0.2
82. MANGOS, RAW 1 MANGO
1
135
35
1
0
207
0.1
83. MILK CHOCOLATE CANDY, PLAIN 30 gms
9
145
16
2
6
28.35
5.4
84. MUENSTER CHEESE 30 gms
9
105
0
7
27
28.35
5.4
85. MUSHROOMS, COOKED, DRAINED 1 CUP
1
40
8
3
0
156
0.1
86. MUSHROOMS, RAW 1 CUP
0
20
3
1
0
70
0
87. MUSTARD GREENS, COOKED, DRANED 1 CUP
0
20
3
3
0
140
0
88. MUSTARD, PREPARED, YELLOW 1 TSP
0
5
0
0
0
5
0
89. MOZZARELLA CHEESE, WHOLE MILK 30 gms
6
80
1
6
22
28.35
3.7
90. NATURE VALLEY GRANOLA CEREAL 30 gms
5
125
19
3
0
28.35
3.3
91. NOODLES, CHOW MEIN, CANNED 1 CUP
11
220
26
6
5
45
2.1
92. NOODLES, EGG, COOKED 1 CUP
2
200
37
7
50
160
0.5
93. ONION POWDER 1 TSP
0
5
2
0
0
2.1
0
94. ONION SOUP, DEHYDRATD, PREPRED 1 PKT
0
20
4
1
0
184
0.1
95. ONIONS, RAW, CHOPPED 1 CUP
0
55
12
2
0
160
0.1
96. ONIONS, RAW, COOKED, DRAINED 1 CUP
0
60
13
2
0
210
0.1
97. ONIONS, RAW, SLICED 1 CUP
0
40
8
1
0
115
0.1
98. ONIONS, SPRING, RAW 6 ONION
0
10
2
1
0
30
0
99. ORANGE JUICE, CHILLED 1 CUP
1
110
25
2
0
249
0.1
100. ORANGE JUICE, RAW 1 CUP
0
110
26
2
0
248
0.1
101. PAPAYAS, RAW 1 CUP
0
65
17
1
0
140
0.1
102. PARMESAN CHEESE, GRATED 30 gms
9
130
1
12
22
28.35
5.4
103. PEA BEANS, DRY, COOKED,DRAINED 1 CUP
1
225
40
15
0
190
0.1
104. PEACH PIE 1 PIE
101
2410
361
24
0
945
24.6
105. PEACH PIE 1 PIECE
17
405
60
4
0
158
4.1
106. PEACHES, CANNED, HEAVY SYRUP 1 CUP
0
190
51
1
0
256
0
107. PEACHES, CANNED, HEAVY SYRUP 1 HALF
0
60
16
0
0
81
0
108. PEACHES, CANNED, JUICE PACK 1 CUP
0
110
29
2
0
248
0
109. PEACHES, CANNED, JUICE PACK 1 HALF
0
35
9
0
0
77
0
110. PEACHES, DRIED 1 CUP
1
380
98
6
0
160
0.1
111. PEACHES, DRIED,COOKED,UNSWETND 1 CUP
1
200
51
3
0
258
0.1
112. PEACHES, RAW 1 PEACH
0
35
10
1
0
87
0
113. PEACHES, RAW, SLICED 1 CUP
0
75
19
1
0
170
0
114. PEANUT BUTTER 1 TBSP
8
95
3
5
0
16
1.4
115. PEANUT BUTTER COOKIE,HOME RECP 4 COOKIE
14
245
28
4
22
48
4
116. PEANUT OIL 1 CUP
216
1910
0
0
0
216
36.5
117. PEANUT OIL 1 TBSP
14
125
0
0
0
14
2.4
118. PEANUTS, OIL ROASTED, SALTED 1 CUP
71
840
27
39
0
145
9.9
119. PEANUTS, OIL ROASTED, SALTED 30 gms
14
165
5
8
0
28.35
1.9
120. PEARS, CANNED, HEAVY SYRUP 1 CUP
0
190
49
1
0
255
0
121. PEARS, CANNED, HEAVY SYRUP 1 HALF
0
60
15
0
0
79
0
122. PEARS, CANNED, JUICE PACK 1 CUP
0
125
32
1
0
248
0
123. PEPPERS, HOT CHILI, RAW, GREEN 1 PEPPER
0
20
4
1
0
45
0
124. PEPPERS, SWEET, COOKED, GREEN 1 PEPPER
0
15
3
0
0
73
0
125. PEPPERS, SWEET, RAW, GREEN 1 PEPPER
0
20
4
1
0
74
0
126. PEPPER, BLACK 1 TSP
0
5
1
0
0
2.1
0
127. PICKLES, CUCUMBER, DILL 1 PICKLE
0
5
1
0
0
65
0
128. PICKLES, CUCUMBER, FRESH PACK 2 SLICES
0
10
3
0
0
15
0
129. PICKLES, CUCUMBER, SWT GHERKIN 1 PICKLE
0
20
5
0
0
15
0
130. PIECRUST, FROM MIX 2 CRUST
93
1485
141
20
0
320
22.7
131.PINEAPPLE UICECANNED,UNSWTN 1 CUP
0
140
34
1
0
250
0
132. PINEAPPLE, CANNED, HEAVY SYRUP 1 CUP
0
200
52
1
0
255
0
133. PINEAPPLE, CANNED, HEAVY SYRUP 1 SLICE
0
45
12
0
0
58
0
134. PINEAPPLE, CANNED, JUICE PACK 1 CUP
0
150
39
1
0
250
0
135. PINEAPPLE, RAW, DICED 1 CUP
1
75
19
1
0
155
0
136. PISTACHIO NUTS 30 gms
14
165
7
6
0
28.35
1.7
137. PIZZA, CHEESE 1 SLICE
9
290
39
15
56
120
4.1
138. PLUMS, CANNED, HEAVY SYRUP 1 CUP
0
230
60
1
0
258
0
139. PLUMS, CANNED, HEAVY SYRUP 3 PLUMS
0
120
31
0
0
133
0
140. PLUMS, CANNED, JUICE PACK 1 CUP
0
145
38
1
0
252
0
141. PLUMS, CANNED, JUICE PACK 3 PLUMS
0
55
14
0
0
95
0
142. PLUMS, RAW, 2-1/8-IN DIAM 1 PLUM
0
35
9
1
0
66
0
143. POPCORN, AIR-POPPED, UNSALTED 1 CUP
0
30
6
1
0
8
0
144. POPCORN, POPPED, VEGOIL,SALTD 1 CUP
3
55
6
1
0
11
0.5
145. POPCORN, SUGAR SYRUP COATED 1 CUP
1
135
30
2
0
35
0.1
146. POTATO CHIPS 10 CHIPS
7
105
10
1
0
20
1.8
147. POTATO SALAD MADE W/ MAYONNAIS 1 CUP
21
360
28
7
170
250
3.6
148. POTATOES, BAKED FLESH ONLY 1 POTATO
0
145
34
3
0
156
0
149. POTATOES, BAKED WITH SKIN 1 POTATO
0
220
51
5
0
202
0.1
150. POTATOES, BOILED, PEELED AFTER 1 POTATO
0
120
27
3
0
136
0
151. PUMPKIN PIE 1 PIE
102
1920
223
36
655
910
38.2
152. PUMPKIN PIE 1 PIECE
17
320
37
6
109
152
6.4
153. PUMPKIN, CANNED 1 CUP
1
85
20
3
0
245
0.4
154. PUMPKIN, COOKED FROM RAW 1 CUP
0
50
12
2
0
245
0.1
155. RADISHES, RAW 4 RADISH
0
5
1
0
0
18
0
156. RAISIN BREAD 1 SLICE
1
65
13
2
0
25
0.2
157. RAISINS 1 CUP
1
435
115
5
0
145
0.2
158. RAISIN BRAN, KELLOGG'S 30 gms
1
90
21
3
0
28.35
0.1
159. RASPBERRIES, FROZEN, SWEETENED 1 CUP
0
255
65
2
0
250
0
160. RED KIDNEY BEANS, DRY, CANNED 1 CUP
1
230
42
15
0
255
0.1
161. RELISH, SWEET 1 TBSP
0
20
5
0
0
15
0
162. RICE KRISPIES CEREAL 30gms
0
110
25
2
0
28.35
0
163. RICE, BROWN, COOKED 1 CUP
1
230
50
5
0
195
0.3
164. RICE, WHITE, COOKED 1 CUP
0
255
50
4
0
205
0.1
165. RICE, WHITE, INSTANT, COOKED 1 CUP
0
180
40
4
0
165
0.1
166. RICE, WHITE, RAW 1 CUP
1
670
149
12
0
185
0.2
167. ROLLS, DINNER, COMMERCIAL 1 ROLL
2
85
14
2
0
28
0.5
168. ROLLS, DINNER, HOME RECIPE 1 ROLL
3
120
20
3
12
35
0.8
169. RYE BREAD, LIGHT, TOASTED 1 SLICE
1
65
12
2
0
22
0.2
170. RYE WAFERS, WHOLE-GRAIN 2 WAFERS
1
55
10
1
0
14
0.1
171. SAFFLOWER OIL 1 CUP
218
1925
0
0
0
218
19.8
172. SAFFLOWER OIL 1 TBSP
14
125
0
0
0
14
1.3
173. SALT 1 TSP
0
0
0
0
0
5.5
0
174. SANDWICH TYPE COOKIE 4 COOKIE
8
195
29
2
0
40
2
175. SELF-RISING FLOUR, UNSIFTED 1 CUP
1
440
93
12
0
125
0.2
176. SEMISWEET CHOCOLATE 1 CUP
61
860
97
7
0
170
36.2
177. SESAME SEEDS 1 TBSP
4
45
1
2
0
8
0.6
178. SHAKES, THICK, CHOCOLATE 300 gms
8
335
60
9
30
283
4.8
179. SHAKES, THICK, VANILLA 300 gms
9
315
50
11
33
283
5.3
180. SHREDDED WHEAT CEREAL 300 gms
1
100
23
3
0
28.35
0.1
181. SOUR CREAM 1 CUP
48
495
10
7
102
230
30
182. SOUR CREAM 1 TBSP
3
25
1
0
5
12
1.6
183. SOY SAUCE 1 TBSP
0
10
2
2
0
18
0
184. SOYBEAN-COTTONSEED OIL, HYDRGN 1 CUP
218
1925
0
0
0
218
39.2
185. SOYBEAN-COTTONSEED OIL, HYDRGN 1 TBSP
14
125
0
0
0
14
2.5
186. SOYBEANS, DRY, COOKED, DRAINED 1 CUP
10
235
19
20
0
180
1.3
187. SPECIAL K CEREAL 30 gms
0
110
21
6
0
28.35
0
188. SPINACH, RAW 1 CUP
0
10
2
2
0
55
0
189. STRAWBERRIES, RAW 1 CUP
1
45
10
1
0
149
0
190. SUGAR SMACKS CEREAL 30grm
1
105
25
2
0
28.35
0.1
191. SUGAR, POWDERED, SIFTED 1 CUP
0
385
100
0
0
100
0
192. SUGAR, WHITE, GRANULATED 1 CUP
0
770
199
0
0
200
0
193. SUGAR FROSTED FLAKES, KELLOGG 30 gms
0
110
26
1
0
28.35
0
194. SUGAR SMACKS CEREAL 30 gms
1
105
25
2
0
28.35
0.1
195. SUNFLOWER SEEDS 30 gms
14
160
5
6
0
28.35
1.5
196. SWISS CHEESE 30 gms
8
105
1
8
26
28.35
5
197. SUNFLOWER OIL 1 CUP
218
1925
0
0
0
218
22.5
198. SUNFLOWER OIL 1 TBSP
14
125
0
0
0
14
1.4
199. SWEETPOTATOES, BAKED, PEELED 1 POTATO
0
115
28
2
0
114
0
200. SWEETPOTATOES, BOILED W/O PEEL 1 POTATO
0
160
37
2
0
151
0.1
201. SWEETPOTATOES, CANNED, MASHED 1 CUP
1
260
59
5
0
255
0.1
202. SWEETPOTATOES, CNNED, VAC PACK 1 PIECE
0
35
8
1
0
40
0
203. SYRUP, CHOCOLATE FLAVORED THIN 2 TBSP
0
85
22
1
0
38
0.2
204. SYRUP, CHOCOLATE FLVRED, FUDGE 2 TBSP
5
125
21
2
0
38
3.1
205. TABLE SYRUP (CORN AND MAPLE) 2 TBSP
0
122
32
0
0
42
0
206. TANGERINES, RAW 1 TANGRN
0
35
9
1
0
84
0
207. TOASTER PASTRIES 1 PASTRY
6
210
38
2
0
54
1.7
208. TOFU 1 PIECE
5
85
3
9
0
120
0.7
209. TOMATO JUICE, CANNED W/O SALT 1 CUP
0
40
10
2
0
244
0
210. TOMATO PASTE, CANNED W/O SALT 1 CUP
2
220
49
10
0
262
0.3
211. TOMATO PUREE, CANNED W/O SALT 1 CUP
0
105
25
4
0
250
0
212. TOMATO SAUCE, CANNED WITH SALT 1 CUP
0
75
18
3
0
245
0.1
213. TOMATOES, RAW 1 TOMATO
0
25
5
1
0
123
0
214. TORTILLAS, CORN 1 TORTLA
1
65
13
2
0
30
0.1
215. TOTAL CEREAL 30 gms
1
100
22
3
0
28.35
0.1
216. VANILLA WAFERS 10 COOKE
7
185
29
2
25
40
1.8
217. VEGETARIAN SOUP, CANNED 1 CUP
2
70
12
2
0
241
0.3
218. VIENNA BREAD 1 SLICE
1
70
13
2
0
25
0.3
219. VINEGAR AND OIL SALAD DRESSING 1 TBSP
8
70
0
0
0
16
1.5
220. VINEGAR, CIDER 1 TBSP
0
0
1
0
0
15
0
221. WALNUTS, BLACK, CHOPPED 1 CUP
71
760
15
30
0
125
4.5
222. WATERMELON, RAW 1 PIECE
2
155
35
3
0
482
0.3
223. WHEAT BREAD 1 SLICE
1
65
12
2
0
25
0.2
224. WHEAT BREAD, TOASTED 1 SLICE
1
65
12
3
0
23
0.2
225. WHEATIES CEREAL 30 gms
0
100
23
3
0
28.35
0.1
226. YEAST, BAKERS, DRY, ACTIVE 1 PKG
0
20
3
3
0
7
0
227. YEAST, BREWERS, DRY 1 TBSP
0
25
3
3
0
8
0
228. YOGURT, W/ WHOLE MILK 240 gms
7
140
11
8
29
227
4.8
229. 100% NATURAL CEREAL 30 gms
6
135
18
3
0
28.35
4.1